“If you want your body to be healthy, and your sleep to be less, then have little food.”
Sufyan ath-Thawrī [Jami’ al-‘Ulūm wal-Hikam]
Article voiceover
Uthman bin Za'idah said:
Sufyan ath-Thawrī (رحمها الله) wrote to me saying:
“If you want your body to be healthy, and your sleep to be less, then have little food.”
[Jami’ al-‘Ulūm wal-Hikam]
